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Calorie-Portioned

This Week's Menu

Our menus change every Thursday. Make sure to place your order by Wednesday at midnight to receive meals for the following week! 

Week: 07/31 - 08/04              

Order By: 07/26 at Midnight!

Delivery: 07/30 

Pickup: 07/30, 07/31, 08/01 (see our FAQ page for delivery/pickup information)

Pancakes with a Blueberry Reduction and Bacon (NOT GF*)

(CP-501)

Meal Size Carb Fat Protein Fiber Weight Watchers Value
350 Calorie 35.6g 17g 16.3g 0.5g 10
500 Calorie 49.3g 23.5g 14.5g 1g 13
What Does Chef Say: Talk about the antioxidant properties of those blueberries!

Egg and Cheese Biscuit with Sausage (Not GF)

(CP-502)

Meal Size Carb Fat Protein Fiber Weight Watchers Value
350 Calorie 13g 8g 15g 1g 9
500 Calorie 18g 12g 19g 2g 11
What Does Chef Say: No need to rush this morning, take your biscuit to go!

Egg and Cheese Casserole with Bacon

(CP-503)

Meal Size Carb Fat Protein Fiber Weight Watchers Value
350 Calorie 8g 7g 14g 0g 4
500 Calorie 12g 9g 18g 0g 5
What Does Chef Say: Start your day off with a classic

Honey Dijon Chicken with Zucchini Squash

(CP-504)

Meal Size Carb Fat Protein Fiber Weight Watchers Value
350 Calorie 14g 9g 36.9g 3g 7
500 Calorie 20g 11g 54.1g 5g 9
What Does Chef Say: Full of fiber and delicious, squash is a good veggie friend to have!

Deconstructed Cheeseburger with Sweet Potatoes and Broccoli

(CP-505)

Meal Size Carb Fat Protein Fiber Weight Watchers Value
350 Calorie 18.7g 17.4g 26.8g 4.5g 9
500 Calorie 18.7g 27.4g 41.4g 4.5g 13
What Does Chef Say: Back to the Sweet Potato. This underappreciated tuber provides so many health benefits! It's an antioxidant, anti-inflammatory and blood sugar regulator to name a few...

Ground Turkey Bowl with Quinoa, Broccoli and Sweet Chili Sauce

(CP-506)

Meal Size Carb Fat Protein Fiber Weight Watchers Value
350 Calorie 38.5g 5g 21g 4.5g 7
500 Calorie 53.5g 8g 36g 4.5g 11
What Does Chef Say: The quinoa is back! In case you forgot, it is one of the most protein-rich foods we can eat, contains almost twice as much fiber as other grains, AND contains all nine essential amino acids!

Buffalo Chicken with Roasted Red Potatoes

(CP-507)

Meal Size Carb Fat Protein Fiber Weight Watchers Value
350 Calorie 18g 9g 34g .5g 7
500 Calorie 22g 11g 39g 1g 9
What Does Chef Say: We leave the skins on our delicious red potatoes- they offer lots of B vitamins, fiber and potassiYUM!

Balsamic Glazed Steak with Cabbage Strips and Veggies

(CP-508)

Meal Size Carb Fat Protein Fiber Weight Watchers Value
350 Calorie 8g 15g 50g 2g 9
500 Calorie 10g 18g 58g 3.5g 11
What Does Chef Say: Loaded with protein, whats not to love about this dish?

Shrimp Stir-Fry with Brown Rice

(CP-509)

Meal Size Carb Fat Protein Fiber Weight Watchers Value
350 Calorie 20g 13g 30g 2g 8
500 Calorie 28g 19g 36g 2.5g 10
What Does Chef Say: Shrimp is a great low calorie, high protein food. Shrimp+Stir Fry= Heaven!

Smoked Sausage with Roasted Veggies and Red Potatoes

(CP-510)

Meal Size Carb Fat Protein Fiber Weight Watchers Value
350 Calorie 16g 18g 36g 1g 10
500 Calorie 22g 22g 44g 1.5g 12
What Does Chef Say: Red potatoes are particularly healthy because of the thin, nutrient filled skins, which are loaded with fiber, B vitamins, iron and potassium!

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